Personal Training
Lisa Sayers is an ACSM certified exercise physiologist and corrective holistic exercise kinesiologist specialising in post-rehabilitation from back pain, injury, disease and surgery. Other specialisms include strength training, pre and post-natal, children and seniors fitness where she is able to offer bespoke one to one or small group personal training services… (read more)
Pilates Instruction
Lisa Sayers is a qualified STOTT Matwork and Reformer Pilates instructor working in the Henley on Thames, Oxfordshire, Berkshire and Buckinghamshire, specialising in corrective exercise, management of back pain, disease, injury, pre- and postnatal and seniors… (read more)
Active Release Technique, Sports & Therapeutic Massage
Whether you wish to improve performance, flexibility, reduce pain, recover from injury or de-stress, Lisa is a full body certified Active Release Technique Practitioner and sports massage therapist who specialises in the management of injury rehabilitation and prevention, pain management, sports enhancement, exercise recovery and aromatherapy massage… (read more)
Neuro-Linguistic Programming (NLP)
Neuro-linguistic programming is a method of influencing brain behaviour (the neuro part of the phrase) through the use of language (the linguistic part) and other types of communication to enable a person to recode the way the brain responds to stimuli (that's the programming) and manifest new and better behaviours… (read more)
Nutritional Therapy and Dietary Consultation
Lisa Sayers is a qualified nutritionist and obtained a first class honours in nutritional therapy. Lisa works with clients to enable them to recognise potential triggers to poor health and optimise their nutrition to help achieve vitality, manage disease and reduce risk of disease… (read more)
Venepuncture Services
Lisa provides a professional blood draw and centrifuge service from her private clinic in Henley on Thames. She will collect samples as efficiently as possible; verify clients have followed test preparation guidelines; arrange posting or courier collection procedures; and endeavour to produce viable specimens for analysis… (read more)