Lisa Sayers offers the application of a unique skill set as an Exercise Physiologist/Personal Trainer, Pilates Instructor, Sports Massage Therapist, BANT BSc Nutritional Therapist, Nutrigenetics Counsellor, Active Release Technique Practitioner and NLP practitioner with a nursing background in Henley-on-Thames and also the Berkshire, Oxfordshire and Buckinghamshire area. These skills facilitate both a focused and multi-disciplinary approach enabling clients with a wide variety of needs to optimise their health and fitness.
Lisa passionately believes that the body’s performance, it’s vitality and the extent to which it expresses disease can be modified through intelligent programmed exercise, optimised diet, and how we think. Lisa can develop a bespoke programme involving either a single service below or a blend which is delivered either individually, for a couple, or as a small group (max. 4).
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